Sportneer Adjustable Ankle Weights and Massage Sticks for Athletes

Adjustable Leg Weights: These universal-size ankle weights feature 5 removable sand pockets for each ankle weight, with each pocket weighing 0.97 lbs. The total weights (for each ankle weight) can be adjusted from 1-5 lbs by adding or taking out the inserts.

Add Workout Intensity: These adjustable ankle weights can be used to add more resistance to a variety of exercises, including daily workouts, walking, jogging, core training, fitness, aerobics, and gym routines. This additional resistance can help increase strength, rehabilitate muscles, improve balance, and assist physical therapy.

MULTI-FUNCTIONAL: This massage tool is designed to provide deep tissue massage for various body parts, including the foot, calves, legs, hamstring, back, glutes, quads, neck, sciatica, and shoulders. It is highly efficient in relieving pain associated with conditions such as shin splints, plantar fasciitis, sciatica, restless leg syndrome, and tennis elbow. The massage stick can also ease muscle soreness, aid recovery, and reduce stiffness and pain before and after workouts.

81 TRIGGER POINTS FOR DEEP TISSUE: The massage tool features 9 ABS independent rollers with segmented spondles, each rolling spindle engineered to target even the smallest pressure points and muscle fibers, delivering a deep tissue massaging experience.

DURABLE & HIGH QUALITY MATERIALS: The massage stick roller is constructed with industrial-strength materials, including thermoplastic rubber and polypropylene handles for comfort and grip. The 9 ABS independent rollers are mounted on a reinforced steel rod core, ensuring lasting durability.

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