Adjustable Ankle Weights for Athletes

The universal-size ankle weights, extending to 14.56 inches in length, come with easy-to-adjust velcro straps that provide a great fit for ankles and wrists of all sizes. The package includes 2 ankle weights, with each ankle weight weighing up to 5 lbs, for a total of 10 lbs.

By adding these ankle weights to daily workouts, walking, jogging, core training, fitness, aerobics, and various other exercises, you can increase the intensity of your workouts, helping to build strength, rehabilitate muscles, improve balance, and aid in physical therapy.

This versatile massage tool can be used for deep tissue massage on the foot, calves, legs, hamstrings, back, glutes, quads, neck, sciatica, back, and shoulders. It is particularly effective for relieving pain associated with shin splints, plantar fasciitis, sciatica, restless leg syndrome, and tennis elbow. It is also helpful in easing muscle soreness, aiding recovery, and reducing stiffness and pain before and after workouts.

Featuring 81 trigger points for deep tissue massage, including 9 ABS independent rollers with segmented spindles, each rolling spindle is engineered to target even the smallest pressure points and muscle fibers for a comprehensive deep tissue massaging experience.

Constructed with durable and high-quality materials, including industrial strength thermoplastic rubber and polypropylene handles for comfort and grip, as well as 9 ABS independent rollers on a reinforced steel rod core, this massage stick roller is built to last.

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