Sportneer Adjustable Ankle and Hand Weights Set

The ankle weights provided in this set extend up to 14.56 inches in length and feature easy-to-adjust Velcro straps, allowing for a greater fit across a variety of ankle and wrist sizes. Comprising two individual weights, each ankle weight can carry up to 5 lbs, culminating in a total weight capacity of 10 lbs for the complete 2-pack. This ONE SIZE FITS ALL design ensures a versatile solution suitable for users of all proportions.

Adding these weights to your daily workout routine can significantly increase the intensity of activities such as walking, jogging, core training, fitness, aerobics, and gym exercises. By incorporating the extra resistance, you can effectively enhance strength, facilitate muscle rehabilitation, improve balance, and support physical therapy objectives.

Featuring a detachable and washable design, the hand weights are easy to disassemble and clean, thereby promoting a more hygienic and comfortable exercise experience. The soft, ergonomic shape of these weights makes them much simpler to grip compared to traditional dumbbells. Filled with sand, the weights can be easily molded to suit your hand, alleviating concerns about potential injuries. Moreover, the integrated strap provides additional stability during workouts.

From walking and running to jogging, dumbbell exercises, physical therapy, and beyond, these soft weights are versatile tools perfect for toning the muscles in your arms and wrists. You may be surprised by the noticeable effects that can be achieved by adding just 1 lb to each hand during a 20 or 30-minute workout session. The enhanced exercise effect delivered by these weights can contribute to more efficient muscle development and improved overall fitness outcomes.

In summary, this comprehensive ankle weight set offers a one-size-fits-all solution with adjustable straps, dual 5 lb weights, and a detachable, washable design. By incorporating these weights into your workout routine, you can elevate the intensity of various exercises, leading to enhanced strength, rehabilitation, balance, and physical therapy benefits. The ergonomic, sand-filled construction ensures a comfortable, secure, and effective workout experience, making these weights a valuable addition to any fitness regimen.

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