Gaiam Ankle Weights for Women & Men - Adjustable Strength Training

These comfort-fit, easy-adjust ankle weights are designed to help you build lower body strength one step at a time. The adjustable straps allow you to wrap the weights around your ankles and strap them securely in place, without the need to slide them over your entire foot or calf. This superior fit enables you to concentrate on your exercises, rather than the equipment.

Ankle weights are a great addition to your exercise routine, providing resistance strength training for a variety of activities, including Pilates, yoga, dance, aerobics, and other cardio workouts. The closure mechanism ensures the weights will not shift or slide while you're in motion, and the high-quality stitching and materials will withstand the test of time.

Available in a 10-lb. set (two 5 lb. weights) or a 5-lb. set (two 2.5 lb. weights), these ankle weights can be used in a variety of floor exercises, allowing you to add just the right amount of weight and resistance to increase the intensity and burn more calories.

Whether you're working out at home, in a gym, or in a studio, these adjustable ankle weights provide a perfect, low-impact way to gently build muscle. The weighted, sand-filled material adds weight, yet it is durable and easy to carry around your home for all strength levels, enabling you to add resistance to your workout.

The weights are designed to fit most ankle sizes: the 5lb weights accommodate a maximum ankle circumference of 9 inches, while the 10lb weights fit an 11-inch ankle size. This ensures a secure and comfortable fit, so you can focus on your exercises without any distractions.

In summary, these adjustable ankle weights are a versatile and effective strength training tool that can be easily incorporated into your workout routine. By adding just the right amount of resistance, you can target your lower body, tone your muscles, and achieve your fitness goals, all while enjoying a comfortable and secure fit.

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